Yoga on the island

[ach449]

Hello,

I’m going to be on the island for 10 days in February and curious if anyone has any recommendations for yoga classes? I know some of the hotels have classes that are very expensive just wondering if anyone knows of any “local” outdoor classes or more affordable options.

Thanks!

 

[KevinS]

There are two gyms on the island where you may be able to find classes, Terre Happy and Form Fitness.

Terre Happy:
https://www.facebook.com/Terre-Happy-Studio-Boutique-Fitness-St-Barth-113950807030201/
https://www.instagram.com/terrehappy_studio_sbh/?hl=en

Form Fitness:
http://www.formfitness-stbarth.com/

 

[KevinS]

A timely FB post from Form Fitness:

 

[Dennis]

Didn’t Diana mention a woman’s yoga group meeting at Saline?

 

[cec1]

Check https://theartofselfcare.com/ . . . best reputation on the island, in my limited knowledge.

 

[ach449]

Thank you all!

Wow-- would love to know more about yoga at Saline!!

 

[Dennis]

Thank you all!

Wow-- would love to know more about yoga at Saline!!

Well, it's "Saline" style yoga.

 

[cassidain]

Well, it's "Saline" style yoga.

. . . and all that that implies

 

[Cwater]

I would love to do a yoga class with you. Looking forward to your split stretch. We will be on our favorite place the first two weeks of July.

. . . and all that that implies

 

[jant]

Hello,

I’m going to be on the island for 10 days in February and curious if anyone has any recommendations for yoga classes? I know some of the hotels have classes that are very expensive just wondering if anyone knows of any “local” outdoor classes or more affordable options.

Thanks!

Yes, it's possible to reach a meditative state while running. Focus on your breathing or the rhythm of your steps, and gently let go of distracting thoughts. This practice, often called "moving meditation," can help maintain focus and avoid sleepiness, much like walking meditation.