Work out?

andynap

Senior Insider
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Many people are helped by having a personal trainer or coach. I'm all for that. On the other side of the equation is a simple regimen and much less expensive. Three of the simplest and readily available exercises are the pullup/chinup and the pushup, And aerobics. I have always found a tree branch to do a pullup. Pushups just need ground or floor. Aerobics; jumping jacks. rope jumping, running or walking; especially hills (St. Barts). swimming. After this you can add the arm lift with your drink of choice.
 
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